Let’s Focus On Wellness

Diagram of wellbeing

Our health is the most important and most coveted thing we posses in life.  Without it we are limited to how we live and sometimes even how long we live.  Those suffering from an incurable disease know the severity of being limited due to their health all to well. ...

Healthy Aging

Healthy aging month, healthy lifestyle, vitamins, wrinkles, gray hair, nutrition, staying active, positive mentality, balanced meals, supplements, diets, ageing, disease, cardiovascular disease, high blood pressure, type 2 diabetes, high cholesterol, quality of life, life span, depression, stress, anxiety

As we age, things we may have once taken for granted seem to become more of a luxury. This is why making healthy lifestyle choices and taking care of ourselves are very important. Once the thirties, forties and fifties roll around not only will we experience various types of...