Combating Stress

Young woman meditating in office

The society we live in today is fast-paced and filled with demanding schedules.  Simply dealing with everyday life can leave us feeling weighed down and stressed to the point where it begins to physically and emotionally wear us down.  Most of us tend to want to hold on to...

Hypothyroidism an Array of Symptoms

verkaufsgesprch in der apotheke

Have you ever considered that you may be suffering from a condition that you didn’t even know you had?  Hypothyroidism is a condition that in early development can present a mild array of symptoms.   For some, these symptoms can be swept under the rug and unintentionally ignored.  However, if...

Healthy Aging

Healthy aging month, healthy lifestyle, vitamins, wrinkles, gray hair, nutrition, staying active, positive mentality, balanced meals, supplements, diets, ageing, disease, cardiovascular disease, high blood pressure, type 2 diabetes, high cholesterol, quality of life, life span, depression, stress, anxiety

As we age, things we may have once taken for granted seem to become more of a luxury. This is why making healthy lifestyle choices and taking care of ourselves are very important. Once the thirties, forties and fifties roll around not only will we experience various types of...