Healthy Aging

Healthy aging month, healthy lifestyle, vitamins, wrinkles, gray hair, nutrition, staying active, positive mentality, balanced meals, supplements, diets, ageing, disease, cardiovascular disease, high blood pressure, type 2 diabetes, high cholesterol, quality of life, life span, depression, stress, anxiety

As we age, things we may have once taken for granted seem to become more of a luxury. This is why making healthy lifestyle choices and taking care of ourselves are very important. Once the thirties, forties and fifties roll around not only will we experience various types of...

Regular Exercise Helps Relieve Depression

relieve depression

It’s true-regular workouts can help beat the blues, suggests a review of 35 research trials.  Scientists looked at data on more than 1300 adults with depression who were randomized to either regular exercise programs or comparison groups who did not exercise.  The researchers found that exercise had a stronger-than-moderate...