Many people both young and old suffer from arthritis. Arthritis is the painful inflammation of the joints. It can be caused by the natural breakdown of joints over time or onset by an autoimmune disorder, or when the body’s immune system begins to attack itself. One of the best ways to help reduce your arthritis is sticking to a certain diet. Below are some foods to be sure and incorporate into your health regimen in order to gain some relief.
Extra Virgin Olive Oil. According to studies the main fatty acid in olive oil, oleic acid, has been thought to contain anti-inflammatory properties. In addition, olive oil also contains powerful antioxidants including oleocanthal which has been proven to work similarly to ibprophen, a popular medication used to treat arthritis. Sufferers should consume about 2 to 3 tablespoons of olive oil daily.
Fish. Fish that contain high amounts of omega-3 fatty acids are very good for those with arthritic pain and swelling of the joints. The best sources of fish that are packed with the omega-3 fatty acids are salmon, anchovies, tuna, scallops, sardines and a variety of other cold water fish. It is suggested to try and consume around 2 servings of fish per week for the best results. However, if you do not like fish don’t stress. Taking a daily fish oil supplement can also have been shown to improve swelling and stiffness of the joints as well.
Fruits and Veggies. Fruits such as cherries, blackberries, raspberries, strawberries, and blueberries all contain anthocyanins which have anti-inflammatory properties. In addition, other fruits containing large amounts of Vitamin C can help prevent the disease. The majority of fruits that contain high amounts of this vitamin are citrus fruits. Lastly, veggies that are high and rich in Vitamin K, are believed to reduce inflammatory markers in the blood. Some of these veggies are kale, spinach, broccoli and cabbage just to name a few. On an average, one should attempt to consume approximately 9 servings daily.
If you happen to suffer from this disease, try incorporating these foods into your daily intake. Not only will they help your pain from arthritis by lessening the inflammation but they can also help lower your blood pressure. Also, by eating these healthy foods and watching your diet closely you may even notice yourself losing some weight. In turn you will be putting less pressure on your joints, thus helping to decrease your chronic pain.